Easy FODMAP Chicken Stir Fry

A flavorful and quick-to-prepare stir fry that is low-FODMAP and perfect for a weeknight meal.

10m

Prep Time

15m

Cook Time

Servings

Ingredients

1 pound boneless, skinless chicken breasts, sliced into thin strips

2 tablespoons garlic-infused oil

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced

1/2 teaspoon ground ginger

1/2 teaspoon ground turmeric

1/4 teaspoon ground black pepper

1 tablespoon gluten-free soy sauce

1 tablespoon rice vinegar

1 scallion, thinly sliced (green parts only)

Instructions

Step 1

In a large wok or skillet, heat the garlic-infused oil over medium-high heat.

Step 2

Add the chicken and cook until browned, stirring occasionally, about 5 minutes.

Step 3

Add the bell peppers and zucchini, and continue cooking until the vegetables are tender-crisp, about 5 more minutes.

Step 4

Stir in the ginger, turmeric, and black pepper.

Step 5

Add the soy sauce and rice vinegar, and stir to combine.

Step 6

Cook for an additional minute, until everything is heated through and the sauce has thickened slightly.

Step 7

Sprinkle the scallions over the top and serve immediately.