Egg White Breakfast Sandwich
A healthy and delicious breakfast sandwich made with only egg whites.
5m
Prep Time
15m
Cook Time
2
Servings
Ingredients
4 egg whites
2 whole wheat English muffins
2 slices of reduced-fat cheddar cheese
1/2 medium avocado, sliced
Salt and pepper to taste
Instructions
Step 1
1. Preheat the oven to 400 degrees F (200 degrees C).
Step 2
2. Lightly spray a baking sheet with cooking spray.
Step 3
3. Crack the egg whites into a bowl and whisk until frothy. Season with salt and pepper to taste.
Step 4
4. Pour the egg whites into a frying pan and cook over medium heat until set, about 2-3 minutes.
Step 5
5. Meanwhile, toast the English muffins.
Step 6
6. Top each muffin half with a slice of cheese, a few slices of avocado, and a cooked egg white.
Step 7
7. Place the muffins on the prepared baking sheet and bake for 5-7 minutes, or until the cheese is melted and bubbly.
Step 8
8. Remove from the oven and serve immediately.