FODMAP Friendly Snack Mix

A gluten free, vegetarian and FODMAP friendly snack mix that's easy to make!

10m

Prep Time

Cook Time

Servings

Ingredients

2 cups rice crackers

1/2 cup mixed nuts

1/2 cup pumpkin seeds

1/2 cup sunflower seeds

1 tbsp olive oil

1 tsp smoked paprika

1 tsp dried oregano

1 tsp sea salt

Instructions

Step 1

Preheat oven to 350°F.

Step 2

In a large bowl, mix together the rice crackers, mixed nuts, pumpkin seeds, and sunflower seeds.

Step 3

Add olive oil, smoked paprika, dried oregano, and sea salt. Toss until ingredients are evenly coated.

Step 4

Spread mixture out evenly on a baking sheet.

Step 5

Bake for 10 minutes.

Step 6

Remove from oven, let cool, and enjoy!