FODMAP-friendly Butter Chicken
A creamy and flavorful Indian dish that is FODMAP-friendly.
15m
Prep Time
30m
Cook Time
4
Servings
Ingredients
1 pound boneless, skinless chicken breast, cut into bite-sized pieces
2 tablespoons olive oil
1 tablespoon garlic-infused oil
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon ground turmeric
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated fresh ginger
1 can (14.5 ounces) diced tomatoes
3/4 cup lactose-free heavy cream
2 tablespoons chopped fresh cilantro
Instructions
Step 1
Preheat a large skillet over medium-high heat. Add olive oil and chicken breast pieces.
Step 2
Cook chicken, stirring occasionally, until golden brown on all sides.
Step 3
Remove chicken from pan and set aside.
Step 4
Reduce heat to medium and add garlic-infused oil, cumin, smoked paprika, turmeric, coriander, cayenne pepper, salt, and black pepper to the skillet. Stir to combine.
Step 5
Cook spices, stirring constantly, for 1-2 minutes or until fragrant.
Step 6
Add grated ginger and diced tomatoes to the skillet. Stir to combine.
Step 7
Bring tomato mixture to a simmer and let cook for 10-15 minutes, or until sauce has thickened slightly and reduced by about 1/3.
Step 8
Add heavy cream and stir to combine.
Step 9
Bring cream mixture to a simmer, stirring constantly, and let cook for 5-10 minutes or until sauce has thickened and reduced by about 1/3.
Step 10
Return chicken to skillet and toss to coat in sauce.
Step 11
Garnish with chopped fresh cilantro and serve.