FODMAP-friendly Chili Beans

A tasty and filling chili recipe that is FODMAP-friendly and dairy free.

15m

Prep Time

45m

Cook Time

Servings

Ingredients

1 tablespoon olive oil

1 pound ground beef

1 red bell pepper, chopped

1 green bell pepper, chopped

1 can (14.5 oz) diced tomatoes

1 can (15 oz) tomato sauce

1 can (15 oz) kidney beans

1 can (15 oz) black beans

2 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

3 cups cooked rice

Instructions

Step 1

Heat oil in a large skillet over medium-high heat.

Step 2

Add ground beef and cook until browned and crumbled.

Step 3

Add chopped peppers and cook for 2-3 minutes.

Step 4

Add diced tomatoes, tomato sauce, kidney beans, black beans, chili powder, cumin, smoked paprika, salt, and black pepper.

Step 5

Bring to a boil, then reduce heat and simmer for 25-30 minutes.

Step 6

Serve hot over cooked rice.