FODMAP-Friendly Grilled Cheese Sandwich

A delicious grilled cheese sandwich that is FODMAP-friendly and gluten-free, perfect for those with coeliac disease or IBS.

10m

Prep Time

10m

Cook Time

Servings

Ingredients

2 slices gluten-free bread

1/4 cup lactose-free cheddar cheese, grated

1 tbsp unsalted butter, softened

1 small tomato, sliced

1 handful spinach leaves

Instructions

Step 1

Preheat a non-stick skillet over medium heat

Step 2

Butter one side of each slice of bread

Step 3

Place one slice of bread into the skillet, butter-side down

Step 4

Add grated cheese to the slice of bread

Step 5

Place the sliced tomato and spinach leaves on top of the cheese

Step 6

Add the second slice of bread on top, butter-side up

Step 7

Cook the sandwich on one side for about 3-4 minutes until golden brown

Step 8

Flip the sandwich over and cook on the other side for another 3-4 minutes until golden brown

Step 9

Remove the sandwich from the pan and enjoy immediately