Garlic Lentil Dip
This vegan dip is packed with protein and designed to impress. It's perfect as a snack or appetizer.
5m
Prep Time
5m
Cook Time
4
Servings
Ingredients
1 cup of lentils
1 onion, diced
4 cloves of garlic, minced
2 cups of fresh spinach
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
Instructions
Step 1
1. Rinse and cook the lentils according to package instructions.
Step 2
2. In a skillet, heat olive oil over medium heat.
Step 3
3. Add onions and garlic to the skillet and cook until the onions are translucent.
Step 4
4. Add spinach to the skillet and cook until wilted.
Step 5
5. Combine the cooked lentils, onion mixture, salt, pepper, and cayenne pepper in a food processor.
Step 6
6. Process until the mixture is smooth. If needed, add a splash of water to thin the dip.
Step 7
7. Serve the dip with pita chips or sliced vegetables.