Gluten free and Vegan Date and Oat Bars
Healthy and delicious oat bars that are free from gluten, dairy and eggs.
20m
Prep Time
25m
Cook Time
8
Servings
Ingredients
3 cups of gluten-free rolled oats
1 cup of pitted and finely chopped dates
1/2 cup of chopped nuts (almonds or walnuts)
1/4 cup of olive oil
1/4 cup of honey
1/4 cup of water
Instructions
Step 1
1. Preheat the oven to 350°F (180°C).
Step 2
2. In a mixing bowl, combine the rolled oats, chopped dates and chopped nuts.
Step 3
3. In a small saucepan, heat the olive oil, honey and water together until it comes to a boil.
Step 4
4. Pour the olive oil mixture over the oats mixture and mix well.
Step 5
5. Line an 8x8 inch square baking dish with parchment paper and spread the mixture evenly into the dish
Step 6
6. Bake in the oven for 25-30 minutes or until the top is golden brown.
Step 7
7. Remove from the oven and let it cool completely before slicing into bars.
Step 8
8. Store in an airtight container for up to 5 days.