Kale and Mango Smoothie

This vegetarian smoothie is packed with nutrients and flavor. The sweetness of the mango complements the earthy kale and crunchy brussel sprouts. Best served chilled!

10m

Prep Time

Cook Time

Servings

Ingredients

1 cup kale

1 cup chopped brussel sprouts

1/2 cup diced ripe mango

1/4 cup chopped cilantro

1/4 cup chopped nuts (almonds, walnuts or pistachios)

1/4 teaspoon salt

1 tablespoon olive oil

1 cup water

Instructions

Step 1

1. In a blender, combine the kale, brussel sprouts, mango, cilantro, nuts, salt, olive oil, and water.

Step 2

2. Blend until smooth and creamy.

Step 3

3. Pour into glasses and serve chilled.