Keto Chicken and Brown Rice Bowl

A hearty keto bowl loaded with chicken and nutrient-rich brown rice

15m

Prep Time

25m

Cook Time

Servings

Ingredients

2 chicken breasts

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

1 cup cooked brown rice

1/2 avocado, sliced

1/2 cup chopped fresh spinach

1/4 cup chopped red onion

Instructions

Step 1

Preheat the oven to 375 degrees F.

Step 2

Season the chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.

Step 3

Bake for 20-25 minutes, until the chicken is no longer pink in the middle.

Step 4

In the meantime, prepare the brown rice according to package instructions.

Step 5

Once the chicken is cooked, slice it into strips.

Step 6

Divide the brown rice between 2 bowls, and top with the sliced chicken, avocado, spinach, and red onion.