Low Calorie Apple Chicken Stir Fry

A delicious and healthy stir fry made with tender chicken, crisp apples, and creamy yogurt dressing.

10m

Prep Time

10m

Cook Time

Servings

Ingredients

1 tbsp vegetable oil

2 boneless chicken breasts, sliced into thin strips

1 apple, sliced into thin wedges

1/2 onion, sliced

1 tbsp soy sauce

1 tsp ginger, grated

1/4 cup plain yogurt

1 tbsp honey

Instructions

Step 1

Heat oil in a large skillet over high heat. Add chicken and cook until browned on all sides, about 5 minutes.

Step 2

Add apple and onion to the skillet and cook for 2-3 minutes, until slightly softened.

Step 3

In a small bowl, whisk together soy sauce, ginger, yogurt and honey. Pour the sauce into the skillet and stir to combine.

Step 4

Cook for an additional 2-3 minutes, until the sauce has thickened and the chicken is cooked through.

Step 5

Serve hot with rice or noodles, if desired.