Mediterranean Kale and Bean Pasta
This wholesome and protein-rich pasta dish is a perfect Mediterranean-style comfort food that is not only delicious but also nutritious. The savory garlic and tomato sauce goes well with the kale and beans, creating a flavorful dish that is perfect for lunch or dinner.
15m
Prep Time
30m
Cook Time
4
Servings
Ingredients
8 oz pasta
4 cups (packed) chopped kale leaves
1 can (15 oz) navy beans, drained and rinsed
4 garlic cloves, minced
2 cups diced tomatoes
3 tbsp olive oil
1 tbsp dried oregano
1 tsp salt
1/2 tsp black pepper
Instructions
Step 1
Cook the pasta in a pot of boiling salted water until al dente, according to the package instructions. Drain and set aside.
Step 2
Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 mins, until fragrant.
Step 3
Add the diced tomatoes, oregano, salt, and black pepper to the skillet. Cook for 5-7 mins, stirring occasionally, until the tomatoes break down and form a sauce.
Step 4
Add the chopped kale to the skillet and stir well. Cover and cook for 5-7 mins, until the kale is wilted and tender.
Step 5
Add the navy beans to the skillet and the cooked pasta. Stir well and cook for 2-3 mins, until heated through.