Middle Eastern Vegetable Stew

This delicious and nutritious vegetable stew is inspired by Middle Eastern flavors. It is a hearty and filling meal that is perfect for cold weather days.

20m

Prep Time

40m

Cook Time

Servings

Ingredients

1 can of white beans, drained and rinsed

4 carrots, sliced

4 potatoes, peeled and diced

4 cloves of garlic, minced

1 tbsp of fresh ginger, grated

1 tsp of ground coriander

1 tsp of ground cumin

1 tsp of paprika

1 tsp of turmeric

1/2 tsp of ground cinnamon

1/2 tsp of ground nutmeg

4 cups of vegetable broth

Salt and pepper to taste

Olive oil

Instructions

Step 1

In a large pot, heat some olive oil over medium heat. Add the sliced carrots and diced potatoes and sauté for 5 minutes.

Step 2

Add the minced garlic and grated ginger to the pot and sauté for another minute.

Step 3

Add the spices to the pot and stir to combine.

Step 4

Add the drained and rinsed white beans and vegetable broth to the pot. Bring to a boil and then reduce heat to low and simmer for 30 minutes or until the vegetables are tender.

Step 5

Season with salt and pepper to taste.

Step 6

Serve hot with bread or rice.