Quinoa and Tomato Stir Fry
A simple and delicious gluten free and dairy free stir fry recipe with quinoa, tomatoes and red onions.
10m
Prep Time
20m
Cook Time
2
Servings
Ingredients
1 cup quinoa
2 cups water
3 tomatoes, chopped
1 red onion, sliced
Instructions
Step 1
Rinse the quinoa in a fine-mesh strainer and transfer to a pot with 2 cups of water.
Step 2
Bring the quinoa to a boil, then reduce heat to low and simmer for 15-20 minutes or until the water has been absorbed.
Step 3
In the meantime, heat some oil in a frying pan over medium heat.
Step 4
Add the sliced red onion to the pan and sauté for 5-7 minutes or until soft and translucent.
Step 5
Add the chopped tomatoes to the pan and continue cooking for a few more minutes.
Step 6
Once the quinoa is done, fluff it with a fork and add it to the pan with the tomatoes and onions. Stir everything together until well combined.
Step 7
Serve hot and enjoy!