Spinach and Onion Quiche

This vegetarian Spinach and Onion Quiche is a delicious, easy-to-make dish that is perfect for any meal of the day.

15m

Prep Time

50m

Cook Time

Servings

Ingredients

1 unbaked 9-inch pie crust

1 tablespoon olive oil

1 onion, chopped

1 carrot, diced

1 red bell pepper, chopped

2 cups fresh spinach, chopped

1/2 cup canned chickpeas, drained and rinsed

1 tomato, chopped

4 eggs, beaten

1 cup milk

1 cup shredded cheese

1/2 teaspoon salt

1/4 teaspoon black pepper

Instructions

Step 1

Preheat oven to 375°F (190°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add onion, carrot, and red bell pepper, and cook until tender, about 5 minutes.

Step 3

Add spinach and chickpeas to the skillet and cook until the spinach is wilted, about 2-3 minutes.

Step 4

Remove from heat and stir in chopped tomato.

Step 5

In a large mixing bowl, whisk together eggs, milk, shredded cheese, salt, and black pepper.

Step 6

Add the vegetable mixture to the bowl and stir until well combined.

Step 7

Pour the mixture into the unbaked pie crust and bake for 50 minutes or until the quiche is set and golden brown.

Step 8

Allow to cool for a few minutes before slicing and serving.