Sprouted Lentil and Vegetable Stir-fry with Wild Rice

This healthy and flavorful vegan stir-fry is packed with sprouted lentils, vegetables and wild rice.

15m

Prep Time

15m

Cook Time

Servings

Ingredients

1 cup wild rice

1 cup sprouted lentils

2 cups mixed vegetables (such as carrots, peppers, broccoli, and zucchini), cut into bite-sized pieces

1 cup sliced mushrooms

1/4 cup Tamari sauce

2 cloves garlic, minced

1 tablespoon grated ginger

1 tablespoon cornstarch

1/4 cup water

Instructions

Step 1

Cook the wild rice according to package instructions.

Step 2

In a large wok or skillet, cook the mushrooms over medium-high heat until they release their liquid and are lightly browned.

Step 3

Add the vegetables and stir-fry for 5-7 minutes, until they are tender-crisp.

Step 4

Add the sprouted lentils and stir-fry for another 2-3 minutes until they are heated through.

Step 5

In a small bowl, whisk together the Tamari sauce, garlic, ginger, cornstarch, and water.

Step 6

Add the sauce to the wok and stir-fry until the sauce thickens and coats the vegetables and lentils.

Step 7

Serve over the cooked wild rice.