Tomato-Braised Chicken with Peppers and Onions

A hearty and flavorful chicken dish, perfect for a warm meal. Tender chicken breast is cooked in a rich and savory tomato sauce, along with sweet bell peppers and onions.

20m

Prep Time

40m

Cook Time

Servings

Ingredients

4 boneless, skinless chicken breasts

1 cup bulgar wheat

2 bell peppers, sliced

1 large onion, sliced

2 cans diced tomatoes (14 oz each)

Instructions

Step 1

Preheat the oven to 375°F

Step 2

In a large skillet, heat some oil over medium-high heat

Step 3

Season the chicken breasts with salt and pepper on both sides. Add to the skillet and cook until browned, about 5 minutes per side. Remove from the skillet and set aside

Step 4

Add the onions and peppers to the skillet and cook until softened, about 5 minutes

Step 5

Stir in the canned tomatoes and bulgar wheat

Step 6

Bring the mixture to a boil. Reduce the heat and let it simmer for 10 minutes.

Step 7

Transfer the mixture to an oven-safe casserole dish and spread the chicken on top

Step 8

Cover the dish with a lid or foil, and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through

Step 9

Remove from the oven and let it sit for a few minutes before serving