Tuna Rice Salad
This delicious and healthy tuna rice salad is perfect for a quick lunch or a light dinner. It's dairy-free, lactose-free, and packed with protein and fiber.
10m
Prep Time
10m
Cook Time
4
Servings
Ingredients
1 cup of brown rice
2 cans of tuna in water, drained and flaked
1 medium cucumber, chopped
1 red pepper, sliced
1/2 red onion, chopped
1/4 cup of fresh parsley, chopped
2 tablespoons of olive oil
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions
Step 1
Cook the brown rice according to the package instructions and let it cool.
Step 2
In a large bowl, mix together the cooked rice, flaked tuna, chopped cucumber, sliced red pepper, chopped red onion, and chopped parsley.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
Step 4
Pour the dressing over the salad and toss to combine well.
Step 5
Serve and enjoy!